10% Happier Meditation App

I often (semi) joke if you want to spend less time and money in therapy, have a meditation practice. It’s not a cure-all, I’m not claiming it’s a substitute for therapy, but the skills you develop through meditation are hugely helpful to therapy, healing and mental wellbeing. Think of it as a therapy super-charger… the mental equivalent of the protein booster you put in your shake. Plus, the research into the positive effects of meditation on mental health are remarkable - it’s pretty much undeniable that meditation is for your brain what exercise is for your body.

But starting a meditation practice can be hard. Apps like these make it a bit easier.

10% Happier has amazing, world-renowned teachers who offer clear, concise instructions that are sure to enhance your meditation experience, whether you’re new to practice or an experience yogi.

There are courses for beginners, for anxiety, sleep, happiness, motivation… you name it. Meditations range from 3 minutes to 60 minutes, so there really is something for every different circumstance and situation.

You can try it for free here https://www.tenpercent.com

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